NAMASTE FROM THE YOGA STUDIO NORWICH
A World of Yoga Awaits . . .
Suitable for all levels these beginners yoga classes are designed to introduce you to simple yoga concepts and movements which will stretch and strengthen your body and help you calm your mind. We will cover concepts such as meditation and deep relaxation as well as traditional postures, movements and breathing exercises
Beginners & Hatha Yoga Classes
Yin Yoga: Soulful Satardays
The opportunity to let the week go, be grateful and set intentions through meditation and journaling.
Nourishing the nervous system with pranayama and gentle Yin to reset, restore and release the tensions of the week.
Renewing and breathing in a fresh perspective with a gentle awakening flow.
Ready to step into the weekend completely refreshed.
Energising Hatha Yoga
By combining elements of Ashtanga with traditional alignment based Hatha Yoga, I have created this class aimed at students who want to develop their own a dynamic, invigorating, energising Yoga practice. The classes are structured in a very similar way each week, and you will learn meditation techniques, sun salutations, standing poses, strength building exercises, traditional seated postures and movements, and deep relaxation techniques. Open for all llevels.
Vinyasa Flow Yoga
Vinyasa Yoga is dynamic and creative: characterised by constant change and a continual flow of energy and ideas.
You will be guided through sequences of postures or 'flows', which will enable you to explore new ways of moving your body. Breaking habitual movement patterns and exploring how we can move in and out of places and shapes with fluidity and ease.
Embody Yoga Flow
Embody Yoga Flow is a nourishing yoga practice that honours your vital energy. At the beginning of each class, you will be invited to practice sacred sound, mudra, and breathwork for grounding and rejuvenation. Then we will flow through asanas (postures) and intuitive movement to embody this vital energy, your innate power. Each Embody Yoga practice will close with either Yoga Nidra (deep relaxation), sacred sound, or meditation. This class is open to all, come as you are, and move your body in such a way that feels right to you!
Monthly Yoga Nidra
Suitable for all levels. Also known as Yogic sleep. Yoga Nidra is a non physical restorative style of yoga with many benefits to your heath and mental wellbeing. Suitable for all levels however you do need to be able to lay comfortable without movement for approximately 40-50 minutes.
Pilates
Pilates is a controlled and specific form of exercise and body conditioning that targets muscles with precision giving you a leaner, stronger, more toned and flexible body. Intensity can be increased over time as the body conditions and adapts to the exercises. It is remarkably effective and medically approved.
The result is a properly balanced body, with better joint mobility, toned muscles and a good, natural posture. Your body awareness is heightened by bringing together mind and body. It teaches you to be in control of your body allowing you to handle stress more effectively and achieve relaxation more easily.
For males and females of all ages. Pilates is great for rehabilitation, daily fitness regimes and prevention of injury. No basic knowledge or fitness is required in order to begin Pilates classes.
Pop Up Workshops & Courses
Keep an eye out for any pop up whorkshops an courses that may be on offer. . . you never know what is around the corner.