Pop-Up Workshops, Events & Courses

So Much More

Sunday Workshops with Lurence

Yoga Nidra: Moved to December

Experience the deepest relaxation.

Satarday 5th December. 

14:30 - 16:30

I run a variety of workshops from the studio, from relaxing Yoga Nidra Meditations to popup Ashtanga sessions and everything in-between.

Workshop sessions are usually on Sunday afternoons and are 2 - 3 hours long, depending of the topic. I like to run at least one a month. 

The remaining workshops for 2020 are; 

Sun Salutations:

Bring the sun to your practice this winter.

Sunday 6th December.

13:00 - 15:00

Each session is £15 per person.

  

You can find full details and book your spot on my website.

Pilates Classes

Pilates Classes run every Tuesday

6pm and 7pm

All bookings for Pilates go via Tasha our Instructor. 

You can pay as you go or book a course of sessions

for more information and to book 

Please head to Tashas website HERE

Kriya Workshop -Yoga Cleansing

Next date tbc

Learn about Yogic Cleansing techniques.

 

Kapalabhati Breathing

Neti Pot Nasal Cleansing

Oil Pulling

Tratak - Candle Gazing 

 

This is a 90 minute workshop where we will take part in net cleansing, candle gazing, and kapalabhati breathing. 

You will receive notes and you own starter kit so you can continue to practice at home.

 

This will be a practical workshop so you will need to bring a small hand towel and a small bowl. If you have a meditation cushion you may also bring that along.

Please book via our timetable page

(courses tab)

The Yoga Studio (above)

The Norfolk Clinic

38-40 Magdalen Rd
Norwich, NR3 4AG
United Kingdom

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