Upcoming Workshops, Events & Courses

So Much More

Meditation Courses

Next date 10th January 7.15-8.15pm

This 4 week course will give you an insight into meditation. 

Teaching you how to meditate, when and why.

 

You will learn basic breathing techniques and hand mudras and start to learn about the Yoga Yamas and Niyamas.

 

This course will involve self enquiry. In my experience meditation can be a life changing experience.

 

You will need to bring along a meditation cushion or similar to sit on and a shawl/scarf.

Please book via timetable page

(courses tab)

Pilates Classes

Pilates Classes run every Tuesday

6pm and 7pm

All bookings for Pilates go via Tasha our Instructor. 

You can pay as you go or book a course of sessions

for more information and to book 

Please head to Tashas website HERE

Kriya Workshop -Yoga Cleansing

Next date tbc

Learn about Yogic Cleansing techniques.

 

Kapalabhati Breathing

Neti Pot Nasal Cleansing

Oil Pulling

Tratak - Candle Gazing 

 

This is a 90 minute workshop where we will take part in net cleansing, candle gazing, and kapalabhati breathing. 

You will receive notes and you own starter kit so you can continue to practice at home.

 

This will be a practical workshop so you will need to bring a small hand towel and a small bowl. If you have a meditation cushion you may also bring that along.

Please book via our timetable page

(courses tab)

The Yoga Studio (above)

The Norfolk Clinic

38-40 Magdalen Rd
Norwich, NR3 4AG
United Kingdom

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