Upcoming Workshops, Events & Courses
So Much More
Meditation Courses
Next date 10th January 7.15-8.15pm
This 4 week course will give you an insight into meditation.
Teaching you how to meditate, when and why.
You will learn basic breathing techniques and hand mudras and start to learn about the Yoga Yamas and Niyamas.
This course will involve self enquiry. In my experience meditation can be a life changing experience.
You will need to bring along a meditation cushion or similar to sit on and a shawl/scarf.
Please book via timetable page
(courses tab)
Pilates Classes
Pilates Classes run every Tuesday
6pm and 7pm
All bookings for Pilates go via Tasha our Instructor.
You can pay as you go or book a course of sessions
for more information and to book
Please head to Tashas website HERE
Kriya Workshop -Yoga Cleansing
Next date tbc
Learn about Yogic Cleansing techniques.
Kapalabhati Breathing
Neti Pot Nasal Cleansing
Oil Pulling
Tratak - Candle Gazing
This is a 90 minute workshop where we will take part in net cleansing, candle gazing, and kapalabhati breathing.
You will receive notes and you own starter kit so you can continue to practice at home.
This will be a practical workshop so you will need to bring a small hand towel and a small bowl. If you have a meditation cushion you may also bring that along.
Please book via our timetable page
(courses tab)
