I have always been passionate about expressing myself through movement and come from a background in physical theatre and dance. I also practise aerial arts and perform throughout the UK and beyond.
Pilates has been an integral part of my training and self-care routine for a number of years. Not only is it an excellent way to protect joints, improve core strength and correct postural misalignments, the simple connection between breath and movement can have a tremendous impact on your general well-being. Pilates is an accessible form of low impact exercise that so many people can benefit from, regardless of age or fitness level.
Having achieved my Level 3 Diploma in Mat Pilates I enjoyed going on to complete my Diploma in Pre and Post Natal Pilates and Pilates for Orthopaedic Conditions. Nothing makes me happier than walking in to a class full of people, keen to discover how to look after their body and helping them to find their own unique pathway to a happier, healthier body.
Tasha teaches on a Tuesday evening
6-7pm & 7-8pm
Bookings go direct via Tasha
Known to some as Laurie, others Laurence and yet others still as Larry, he goes by many names.
Laurence has been teaching yoga since 2012 and is registered as a senior yoga teacher with the Yoga Alliance Professionals. He runs regular yoga classes in both Norwich and Sudbury Suffolk. Aside from his 500 Hour Yoga Teacher Training certificate, he has also trained in Yoga Nidra Meditation, Ayurvedic Yoga Massage and and has a BA in religious philosophy, which gives him a deep understanding of the history and philosophy of yoga.
At the studio he teaches beginner classes on Wednesdays and Thursdays, offers monthly Yoga Nidra meditations, and is also available for private lessons.
Laurence genuinely believes in the healing potential of yoga and massage and loves to share this passion when and wherever he can.
For more information please visit -
For information on his teacher training courses please see -
Yoga with Laurence
Yoga With Marie.
Marie specialises in the movement disciplines of Vinyasa & Yin yoga. Her classes are about reconnecting with mind and body, clearing physical and mental space and returning home. In Marie's classes, this might look like movement, it might be found through stillness, it might be felt through breath or it may see all of those things come together in one practice.
Her love for the fluid and free form of Vinyasa she teaches stems from her background in Contemporary Theatre and her passion to explore movement. Her approach is dynamic and creative and she enjoys exploring new ways to move with creative sequences that present challenges, test mobility, flexibility & strength.
Her approach to Yin stems from learning herself the need to slow down and work with the nervous system and the release of deeper rooted tensions held within the body and she is passionate about this in her approach. Creating an environment for people to balance their busy, fast-paced, demanding lives with an opportunity to reset, restore and release.
Marie is currently furthering her studies with a two year Yoga Therapy diploma. It is Marie's deepest passion to offer yoga to both groups and individuals therapeutically, as a tool to heal and manage our lives, troubles and traumas.
FB/IG: Marie Williams Yoga
Yoga always remind me that we so often forget how incredible our basic human functions are. Breathing, moving, listening, being still. My teaching guides students through how we can use these relatively simple acts to check in with ourselves.
Whether you come to yoga for a deep stretch, a little wiggle, or just for a moment of peace and quiet – My classes offer the opportunity to create a practice that’s just right for you. I teach in a creative and light-hearted manner, encouraging students to tailor their practice for their own bodies.
After years of talking enthusiastically to anybody who would listen about yoga, I completed my 200 hour Teacher Training in early 2019. I’ve since progressed my training in two very different directions. On one hand, I am currently undertaking 40 hours Training as a Restorative Yoga teacher; On the other, I also teach Yoga and Mindfulness to Children.
For more information on my classes held in Norwich and the Norfolk countryside visit nicoledawnyoga.co.uk
Nicole Dawn Yoga
Yoga with Anna
Hi there I’m Anna, I studied at the Wellbeing warehouse in Newmarket & hold a 200hr Yoga teacher diploma with Yoga Alliance.
I’m a keen runner- animal lover - & enjoy health & wellbeing -I have a caring nature & love looking after others ️
I have had a couple of different career paths my work life has travelled down ( quite literally ) Firstly I trained as a beauty therapist & to this day after 19 years I still love it & work @ The Maids Head Beauty.
Secondly a Flight attendant which was fun, but proving very challenging & hectic at times up to 6 flights a day as solo crew! .. I use find myself booking a yoga class, to help de- stress ...restore some calm - arriving frazzled & leaving blissfully zen ! This is when I knew !!!
Rather than attending the class .. I could follow my dreams & actually teach. Helping others.
I teach a gentle Vinyasa flow yoga & am currently based at two different gyms as well as
The yoga studio Norwich .
In the summer months classes outdoor in local parks surrounded by nature which is so lovely & grounding.
‘Sky above .. earth below .. peace within' 🧘♀️
To help others step away from the hustle and bustle of life, to reconnect home to their bodies by linking breath with movement, whist we flow through our yoga practise creating calmness in the mind. Using mindfulness & meditation to let any stress and tension melt away.
I use yoga and mindful movement to help people connect back to themselves. Every day our attention is being pulled in all directions leaving us feeling strung out with nothing more to give. That’s why it’s so important to carve out time to Just Be, to listen, to feel, and to breathe. The simple act of experiencing your body as it moves will help you feel centred, replenished, and ready to take on the world once again.
My classes are creative, fun, and informative. If you are looking for a yoga class that offers you the space to move, breathe, and explore in a way that feels nourishing to you, then I’m your girl!